If you're stuck in a chair all day, you need this! Without stepping away from your desks, here are a few simple poses you can do to de-stress and take care of yourself while at work.

Can’t sleep? Need help bringing the mind to rest and the body to restore? Here is a simple sequence to relax the body and mind.

Basic instructions for Surya Namaskar or Sun Salutation A

Basic instructions for Pranayama or breathing exercises.