YOGA 4 REST OF US
Private, group & corporate yoga in Plano, TX and Virtually : a promise of sustainable well being for real life
Yoga for everyone
Hear about Yoga and have been wondering if it is for you or how to get started safely and authentically? Find out how yoga can be a part of your everyday life for true and sustainable wellbeing.
deepen your practice
Do you love Yoga and want to deepen your commitment to this practice in a safe, sustainable way? Practice authentic and safe yoga to harmonize your body, mind and soul.
Yoga4RestOfUs brings accessible, inclusive, and beginner-friendly yoga to people in North Texas and beyond (virtually). Whether you are new to yoga, returning after a break, or a longtime practitioner looking to deepen your practice — you belong here.
By weaving together the ancient wisdom of yoga with a modern understanding of how we live and work today, we offer private yoga classes, small group sessions, chair yoga, yoga for seniors, and customized corporate wellness programs — all designed to improve wellbeing and bring joy into your real life.
Virtual sessions available worldwide.
Classes & Workshops
Private Class
One-on-one private yoga sessions in Plano, TX or virtually — tailored entirely to your level, goals, and schedule. Whether you are a complete beginner or an experienced practitioner, your private class meets you exactly where you are today.
Small Group Class
Small group yoga classes with the personal attention of a private session. Invite friends or family to form your own private group, or join an existing small group class in Plano, TX or online. Limited spots ensure everyone gets individualized guidance.
Corporate yoga Programs
Customized corporate yoga and wellness programs for DFW businesses and remote teams. Drawing on 20+ years of corporate experience, Vaishali designs practical, results-driven wellness sessions that reduce stress, boost focus, and improve employee wellbeing — virtually or on-site.
Yoga Events
Add a meaningful wellness experience to your next corporate event, team retreat, meeting, or celebration in the Dallas-Fort Worth area. Each yoga and mindfulness session is uniquely customized to your group's goals and occasion — leaving every guest feeling restored and energized.
Yoga for Seniors
Gentle, restorative yoga designed specifically for seniors in North Texas and DFW. Our safe and inclusive practice builds strength, flexibility, balance, and improves immunity — while reducing pain, relieving stress, and boosting energy levels. No prior yoga experience needed.
Chair Yoga
Chair yoga is a fully accessible yoga practice done entirely from your seat or at your desk — ideal for seniors, those with limited mobility, or busy professionals in their offices. All the benefits of yoga, adapted to fit your body, space and life. Available in Plano, TX and virtually.
FREE Assessment
Not sure if yoga is right for you? Schedule your FREE 30-Minute Yoga Consultation
In this no-pressure call, we will: talk about your health goals and lifestyle, explore which yoga style is the best fit for you, answer all your questions, and map out a simple, practical path to get started.
No experience needed. No commitment required. Just 30 minutes that could forever change your life and create true impact on your body and mind wellness.
“I discovered yoga in my 40’s as a busy corporate executive and was blown away at how quickly it helped me manage stress, feel and live better.
I truly believe Yoga is for everyone, and is perfect at any age or stage.
come experience it to find out what it can do for you.”
– Vaishali Shah, Founder of Yoga4RestOfUs, Mother, Corporate HR Executive.
corporate yoga
Balance
ongoing Yoga & meditation practice
Virtual or in-person
Ongoing Yoga and meditation practices to enhance physical and mental well being through regular asanas and pranayama sessions. The result is increased focus and effectiveness.
Frequency and schedule may be customized to fit your organization’s budget, schedule and wellness goals.
Workshops: Chair and Mat yoga, Mindfulness and Meditation, Stress Relief, Neck and Shoulder mobility, Hip and hamstring release, Carpel Tunnel Prevention and Breath workshops
thrive
customized well being + mindfulness
virtual or in-person
Customized program designed for busy professionals to manage everyday stress and bring their best. The program offers participants with practical tools for stress relief and sustainable well being in today’s modern lifestyle.
Each session is customized to fit with your organization or team’s goals and schedule.
One time workshop : Foundation Series of sessions : Build Weekly practice : Solidify
meetings & workshops
Yoga, meditation, mindfulness, healthy living
Virtual or in-person
Each workshop is uniquely designed to offer a full mind-body experience and a lasting impact for your team! Customized and themed to fit your event and meet your objectives, this is a great way to include the rejuvenating benefits of yoga & meditation within your events/meetings or through a specially scheduled workshop.
You know that you and your team deserve this!
What private clients Are Saying
“Vaishali is such an amazing teacher. I was lucky to find her last August and have remained her student since then. She is patient, caring, filled with light and love, and has a passion for teaching. Vaishali makes sure she caters to your specific needs and abilities. I love that she keeps her classes small enough so she can actually see what improvements in posture you need and she helps you get there with grace and confidence. Give Vaishali a try and you will soon see the positive impact her teaching will have on your life.”
- Jodi Means McDonald
“Yoga sessions with Vaishali have been very helpful and refreshing!! I totally love the way she teaches and helps me actually understand each yoga pose and its benefits! Definitely recommend this for all! Try and you can see it for yourself!!👍”
— Saritha Metta
“I have had a great experience doing Yoga with you. Love the way you make sense in poses and connect the impact it makes in our bodies. Keep up the great work!”
- Manjari Jain
“Vaishali is a great instructor. Very knowledgeable about all aspects of yoga, and she has a very sweet and personality. She is patient with helping you to really understand the technique. I would highly recommend her classes.”
— Rachel Schimpf
“It’s so enjoyable to work with an instructor who is about helping you learn and embrace the practice of yoga, no matter your level or prior experience. Vaishali’s infectious positivity and encouragement really back up her belief that yoga is for everyone. So grateful for her commitment to sharing her love for yoga with the “rest of us.”
— Melinda Bentley
“Thank you, Vaishali for introducing yoga in a much simpler way. After your yoga class, I feel relaxed, de-stressed, and re-energized. Some of my back pain seems to be gone, so now I am regularly able to exercise. Addicted to feeling better now.”
- Jatin Shah
What corporate clients Are Saying
“I am very lucky that my company offers on-line daily 30-min chair yoga for everyone.
I was not big on yoga before, it never clicked. Now, with COVID + a certain family situation, I am on a complete lock down, and rarely get to leave the house, so this yoga just happened to be a panacea.
We have multiple instructors on rotation, which is helpful in a way, and also made me pick my favorite. It is Vaishali, of course, and that’s why I’m here writing this review.
With Vaishali, it is not simple breathing-stretching exercises. Somehow she helps me to bring it on a totally different level, helps me to connect my body and my mind, makes me a whole person. It is also fun!!! And I’m happy to feel taller after those 30 min.
How does she do her magic over Zoom is a total mystery to me, but magic it is. Thank you, Vaishali!.”
— Yelena V.
“Yoga classes in my office is the biggest reason I come into the office every Tuesday. Vaishali truly understands what desk work does to our bodies and has helped reverse the damage. ”
— Tracy F.
“I look forward to this 30-minute session every week. Each session is different but always a total mind-body experience. I feel restored and energized, yet relaxed and joyful after each session. It is a great way to take care of myself without having to step away from my office. I highly recommend this to everyone who has a demanding job and busy lifestyle.”
— Kevin G.
“I am so fortunate I get to start my day with these sessions. They are just what I need in my busy week to keep me focused and calm.”
— Julie B.
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